Training Log Archive: tnipenIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
2 PM
Orienteering 1:30:00 [2] 9.8 km (9:11 / km) +152m 8:31 / km
shoes: Inov8 190
Saturday May 28, 2016 #
11 AM
Trail running 1:35:00 [2] 13.99 km (6:48 / km) +115m 6:31 / km
shoes: Inov8 190
Thursday May 26, 2016 #
8 PM
Running 42:41 [2] 8.06 km (5:18 / km) +159m 4:49 / km
shoes: Hyperspeed 5
Too busy with work to do a real run, so did a cruise through the hood. Randomly met Ivar on the biketrail. He was in the same situation, just needed to get out for a break. Ran together discussing the intricacies of fixing Yr's temperature predictions.
Wednesday May 25, 2016 #
7 PM
Running race 35:40 [4] 9.97 km (3:35 / km) +49m 3:29 / km
ahr:177 max:182 shoes: Hyperspeed 5
Fornebuløpet 10k. Wasn't expecting much today, given the lack of road specific training this year, but took it as a good workout. Pace felt easy to begin with, but didn't quite have the fighting spirit to finish under 35 minutes. Mathias in second with a nice 33:20.
Had planned to run in the death shoes, so I "post-processed" my feet by putting tape on them. Realized about half an hour before the race that I had taped the wrong side of my feet (should have been on the inside), so reverted to the hyperspeeds.
Would be fun to train for a good road time again.
Had planned to run in the death shoes, so I "post-processed" my feet by putting tape on them. Realized about half an hour before the race that I had taped the wrong side of my feet (should have been on the inside), so reverted to the hyperspeeds.
Would be fun to train for a good road time again.
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Hyperspeed 5
Straight off a plane from Trondheim, then warming up with Mathias for the race.
Monday May 23, 2016 #
Running 40:00 [2] 7.0 km (5:43 / km)
Easy run with Louise to our car.