Training Log Archive: tnipen

Orienteering race 1:21:01 [4] 12.04 km (6:44 / km) +212m 6:11 / km
shoes: Icebugs blue 2015

Ran H21E Smaaleneløpet just south of Mysen. More broad hills than yesterday, but pretty nice for the most part. Didn't have a very good race today. Quite tired and tried to run too hard and my navigation couldn't keep up. Made a bad route choice mistake on 7-8, probably lost 2 minutes. Also lost a minute on 6 where I had a really bad bearing out of the control.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Icebugs blue 2015

Orienteering race 44:57 [4] 7.07 km (6:22 / km) +112m 5:54 / km
ahr:150 max:173 shoes: Bold 2015

Lørdagskjappen in really nice terrain outside Moss. Had a good race, where I tried to run focused and fast. Started getting tired after about 15 minutes, and lost a little bit of focus, but finished decently.

Ran straight on the long leg, which I didn't execute perfectly. I think the trail route to the north might have been better for me. Happy to be 7:14 behind the winners in a competitve elite field. Results.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Bold 2015

Trail running 1:59:39 [2] 20.11 km (5:57 / km) +367m 5:27 / km
shoes: Saucony trail runners 2015

Orienteering race 36:52 [4] 6.64 km (5:33 / km) +91m 5:12 / km
shoes: Inov8 190

Geoform race on a sprint map at Sognsvann. Good focus today, the only mistake was around 30 s on #18, where I lost contact as I crested the hill. Results.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 190

Running 40:00 [2] 6.0 km (6:40 / km)
shoes: Saucony trail runners 2015

Placing and picking up controls for Oslo City Cup. Louise and I set courses, and Mathias made the map. 600 runners all starting within an hour. A lot of people were outside since the weather was nice. Watched for a while everyone running around at the bottom.