Training Log Archive: tnipen

Orienteering 38:56 [4] 6.97 km (5:35 / km) +32m 5:28 / km
shoes: Mizuno WR 2011 orange

Race near Stavern. A decent run, but lost almost 2 mins on #2, a combination of a bad route and not being careful into the control. Øyvind Helgerud passed me by 2 mins going into 11. Tried to take a different route than him to 12, but I cut through the green which was horrible, so ended up 30s behind. Results.

Running warm up/down 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Saucony trail runners 2015

Orienteering race 47:23 [4] 6.8 km (6:58 / km) +162m 6:13 / km
shoes: Icebugs orange 2015

Blåveissprinten in Fredrikstad. A decent start, but started making mistakes in the second half of the course. 11, 13, 14, and 15. #15 was really hidden, I was in the reentrant but I couldn't see the flag. Quite far behind at the end, I guess I must have lost more time than I though. Results.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Icebugs orange 2015

Orienteering 46:02 [2] 5.11 km (9:01 / km) +109m 8:09 / km

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Icebugs orange 2015

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs orange 2015

Running 1:20:00 [2] 10.0 km (8:00 / km) +100m 7:37 / km
shoes: Saucony trail runners 2015

Orienteering race 17:14 [4] 3.88 km (4:27 / km) +57m 4:08 / km
ahr:191 max:199 shoes: Inov8 190

Oslo City Cup at Ormøya, in lower Bekkelaget. Had a good race with very few mistakes. Some long legs with some critical route choices (9-10). Happy with 6th place, 0:49 back, which is probably one of my better OCCs. Results.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov8 190