Training Log Archive: tnipenIn the 7 days ending Feb 28, 2016:
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Sunday Feb 28, 2016 #
11 AM
Orienteering 1:23:55 [3] 11.5 km (7:18 / km) +170m 6:48 / km
shoes: Icebugs blue 2015
Orienteering training with dad, Louise, and Ivar just outside Råde in nice open terrain. A few cm of crusty snow in places, but not really a problem for running. Legs felt good, despite skiing yesterday, although my upper body is still quite sore from curling on Friday...
Good navigation, just lost control in the vague flat area on my way to #10, and was a bit unsure if I was in the right spot at #12, so double checked a bit. Sunny day, great day out!
Good navigation, just lost control in the vague flat area on my way to #10, and was a bit unsure if I was in the right spot at #12, so double checked a bit. Sunny day, great day out!
Trail running warm up/down 19:43 [2] 2.51 km (7:51 / km)
shoes: Icebugs blue 2015
Saturday Feb 27, 2016 #
11 AM
Cross country skiing 2:20:00 [2] 23.78 km (5:53 / km) +532m 5:18 / km
shoes: Skiboots
Classic skiing with Louise, Mathias, and dad. Sollihøgda on single track to Kongens Utsikt (The kings view), then to Sørsetra skihut for a snack (hundreds of people there), then back on Linjeløypa to Sollihøgda.
Sunny day and very good conditions. Amazing view of the valley and mountains in the background from Kongens Utsikt.
Sunny day and very good conditions. Amazing view of the valley and mountains in the background from Kongens Utsikt.
Thursday Feb 25, 2016 #
5 PM
Tempo 38:58 [4] 10.92 km (3:34 / km)
shoes: Hyperspeed 5
20 lap tempo at Bislett. Goal was 1:54-1:55. Alternated leading two laps with Mathias. Averaged 1:55 laps for a while. Started feeling a bit tired after 8, so decided to stack with the pace til I was done leading once more (after 12). We passed Anne Margrethe at 12 laps and I held on to Mathias for another lap. Then he pulled away and the pace quickly dropped to 2:00.
Finished in 38:58, not too bad. Mathias quickened the pace and cruised in to a 37:45.
Finished in 38:58, not too bad. Mathias quickened the pace and cruised in to a 37:45.
Running warm up/down 12:00 [2] 2.5 km (4:48 / km)
shoes: Hyperspeed 5
Wednesday Feb 24, 2016 #
8 PM
Trail running 1:06:55 [2] 8.31 km (8:03 / km) +248m 7:00 / km
shoes: Icebugs blue 2015
Nice night run with Louise on trails from Lindeberg to Haukåsen Radar. Fun to run in something different from the usual. Hard packed small trails.
Tuesday Feb 23, 2016 #
6 PM
Trail running 1:18:34 [2] 13.47 km (5:50 / km) +280m 5:17 / km
shoes: Icebugs blue 2015
Trail run with Mathias with headlamps to Muren and back. Nice conditions in the woods, thin layer of compact snow.