Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Feb 14, 2016:

activity	#	time	miles		km		+m	load
Trail running	2	3:22:30	15.15	(13:22)	24.39	(8:18)	804	40.5
Orienteering	2	1:30:47	7.27	(12:30)	11.69	(7:46)	242	57.6
Terrain running	1	1:22:30	6.31	(13:04)	10.16	(8:07)	186	16.5
Running	2	1:12:52	5.58	(13:03)	8.99	(8:06)		14.6
Intervals	2	47:39	8.56	(5:34)	13.78	(3:27)	35	38.1
Tempo	1	32:00	3.31	(9:41)	5.32	(6:01)	408	32.0
Total	7	8:48:18	46.18	(11:26)	74.33	(7:06)	1675	199.3

2:20

0:00

» now

Sunday Feb 14, 2016 #

11 AM

Terrain running 1:22:30 [2] 10.16 km (8:07 / km) +186m 7:26 / km
shoes: Icebugs blue 2015

1 PM

Orienteering 25:00 [2] 2.68 km (9:19 / km) +90m 7:59 / km
shoes: Icebugs blue 2015

Saturday Feb 13, 2016 #

12 PM

Trail running 2:20:00 [2] 16.45 km (8:31 / km) +804m 6:50 / km
shoes: Icebugs blue 2015

Trail run with Louise in the alpine above Bergen. Started in the city, then ran up Ulriken, then around on the ridge, and down to Svartediket. Sunny weather, great views.

C • Bergen 2

Friday Feb 12, 2016 #

5 PM

Intervals 18:06 [4] 5.04 km (3:35 / km) +35m 3:28 / km
shoes: Saucony trail runners 2015

A work trip to Bergen meant this was likely going to be a rest day, but luckily my aunt took me to intervals with Gneist. 6x840m gravel trail intervals, 1 min rest. Ran on a trail starting near the Statoil office.
3:13.1
3:01.1
3:04.7
2:54.6
3:00.5
2:51.8

Running warm up/down 32:52 [2] 3.99 km (8:15 / km)
shoes: Saucony trail runners 2015

Thursday Feb 11, 2016 #

5 PM

Intervals 29:33 [4] 8.74 km (3:23 / km)
shoes: Hyperspeed 5

8x2 laps at Bislett. Ran with Vister and Halvor. A bit slow times today, legs felt good but breathing was the limiting factor. Around 3:42 average.
3:48.2
3:41.2
3:38.2
3:40.7
3:41.3
3:40.3
3:40.6
3:42.1

Running warm up/down 40:00 [2] 5.0 km (8:00 / km)
shoes: Hyperspeed 5

Tuesday Feb 9, 2016 #

6 PM

Orienteering race 1:05:47 [4] 9.01 km (7:18 / km) +152m 6:44 / km
shoes: Icebugs blue 2015

Ås by Night #5. Control picking in green forest, then long route-choice legs on trails past the nice open forest, I don't think I've ever seen anything like it...

Mostly good orienteering, but lost 5 mins on 15. Results.

C • omg 2

Monday Feb 8, 2016 #

6 PM

Tempo 32:00 [5] 5.32 km (6:01 / km) +408m 4:21 / km
shoes: Icebugs blue 2015

10x4mins with Nydalen on Vettakollen. Feeling better, but stopped at 8. On the back of the Vister/Nordberg express for the first 7, then a bit behind on 8.

Icy trails, and snow higher up. Raining heavily, a lovely Vancouver/Bergen day outside.

C • Are you back doing Vikingin... 2

Trail running warm up/down 1:02:30 [2] 7.93 km (7:53 / km)
shoes: Icebugs blue 2015

« Earlier | Later »