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Training Log Archive: tnipen

In the 7 days ending Jan 31, 2016:

activity # timemileskm+mload
  Tempo1 1:00:00 6.66(9:00) 10.72(5:36) 48048.0
  Trail running1 49:52 4.24(11:45) 6.83(7:18)10.0
  Total1 1:49:52 10.9(10:05) 17.55(6:16) 48058.0

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Monday Jan 25, 2016 #

6 PM

Tempo 1:00:00 [4] 10.72 km (5:36 / km) +480m 4:34 / km
shoes: Icebugs blue 2015

6x10min trail intervals (Anders calls them Vikingintervals). Alternated leading with Anders and Anders. Started struggling to keep up near the end of the 5th one, and had to give a 10-15s gap on the 6th. Happy to finish this long workout without running out of energy. A good group of people out today.

Trail running warm up/down 49:52 [2] 6.83 km (7:18 / km)
shoes: Icebugs blue 2015

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