Tempo 1:00:00 [4] 10.72 km (5:36 / km) +480m 4:34 / km
shoes: Icebugs blue 2015
6x10min trail intervals (Anders calls them Vikingintervals). Alternated leading with Anders and Anders. Started struggling to keep up near the end of the 5th one, and had to give a 10-15s gap on the 6th. Happy to finish this long workout without running out of energy. A good group of people out today.