Training Log Archive: tnipenIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross country skiing 2:28:23 [2] 24.11 km (6:09 / km) +370m 5:43 / km
shoes: Skiboots
Tempo 28:42 [4] 8.19 km (3:30 / km) +43m 3:25 / km
shoes: Hyperspeed 5
Trail running 1:24:59 [2] 12.09 km (7:02 / km) +196m 6:30 / km
shoes: Saucony trail runners 2015
Cross country skiing 1:19:17 [2] 15.46 km (5:08 / km) +385m 4:34 / km
shoes: Skiboots