Training Log Archive: tnipenIn the 7 days ending Oct 11, 2015:
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Saturday Oct 10, 2015 #
Orienteering race 1:07:00 [3] 9.0 km (7:27 / km) +150m 6:52 / km
(injured) shoes: Icebugs blue 2015
25-Manna just near Täby outside Stockholm.
Found some fast guys to follow out of the start, but they hooked the first control by about 30s. Then I nailed #2. Nailed 3, 4, and 5. Then I stepped on a nail on my way to #6. Cruised on adrenaline to #7, adrenaline wore off to #8, limped the rest of the course.
Time to take some time off. Was looking forward to some mountain running during next week's work week on Tenerife, but I guess I will be relaxing on the beach instead.
Found some fast guys to follow out of the start, but they hooked the first control by about 30s. Then I nailed #2. Nailed 3, 4, and 5. Then I stepped on a nail on my way to #6. Cruised on adrenaline to #7, adrenaline wore off to #8, limped the rest of the course.
Time to take some time off. Was looking forward to some mountain running during next week's work week on Tenerife, but I guess I will be relaxing on the beach instead.
Wednesday Oct 7, 2015 #
8 PM
Orienteering 36:20 [2] 4.81 km (7:33 / km) +116m 6:44 / km
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs blue 2015
Tuesday Oct 6, 2015 #
7 PM
Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Asics Nimbus 2013
To Bislett and back.
Monday Oct 5, 2015 #
5 PM
Running 57:31 [2] 10.01 km (5:45 / km) +166m 5:18 / km
shoes: Asics Nimbus 2013
Easy run with Mathias. Brekke, grinda, lighttrack, back home.