Training Log Archive: tnipen

Orienteering race 1:25:03 [4] 12.36 km (6:53 / km) +261m 6:13 / km
shoes: Icebugs blue 2015

Knut Valstads Minneløp in some of the nicest terrain Østmarka has to offer.

Made an incredible error right out of the start control. I oriented the map the right way when I picked it up. But then the first leg went straight back the way I came, so I assumed I had it upside down. Oriented it 180 degrees wrong and kept going straight out of the start. Entered a march, just like I would have If I went the right way. But I couldn't find a passage in the direction I needed to go. Continued on to make a bad mistake on the 1st control itself. Probably lost a good 3-4 minutes at this point. Saw Bjørn Ekeberg's back 20s ahead, followed him into 2, and on my way to 3, but the gap was too big and he eventually lost me.

Managed to run with more control after that and finished off decently. Lost maybe a minute on a borin g control in the green (#6). Legs felt decent today, and got stornger on the second half.

Trail running warm up/down 15:00 [2] 2.0 km (7:30 / km) +150m 5:27 / km
shoes: Icebugs blue 2015

Orienteering 53:40 [2] 6.51 km (8:15 / km) +188m 7:12 / km
shoes: Bold 2015

Night-O on Sognsvann map, without trails on. The Lupine Betty casts light that is amazingly uniform, sits well on the head as well.

Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: Bold 2015

Orienteering 43:27 [4] 6.62 km (6:34 / km) +208m 5:40 / km
shoes: Icebugs blue 2015

Leg 2 in 15-stafetten. Elise ran a good leg, so headed out early on, with not too many people around me. Ran pretty safe. Mostly good, climbed an unnecessary hill out of #5, and thought I had run too far at #9, so ran back and forth along an earlier cliff to check. Not sure how my route to #10 was, perhaps the south route through the marshes is flatter and faster.

Trail running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Icebugs blue 2015

Orienteering 55:00 [2] 6.5 km (8:28 / km) +200m 7:20 / km
shoes: Icebugs orange 2015

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Icebugs orange 2015

Running warm up/down 25:58 [2] 4.9 km (5:18 / km) +150m 4:36 / km
shoes: Mizuno WR 2011 orange

Orienteering 47:56 [3] 7.08 km (6:46 / km) +174m 6:02 / km
shoes: Icebugs blue 2015

Geoform race from Låkeberget. A decent run for the most part. Strange bearing to #2, lost 30s. Also had a feeling I was heading left out of the reentrant close to #7, but chose to head on top of the hill. Lost ~1 minute. Results.

Running warm up/down 28:22 [2] 4.69 km (6:03 / km) +33m 5:51 / km
shoes: Mizuno WR 2011 orange

Running 43:32 [2] 7.53 km (5:47 / km) +28m 5:41 / km
shoes: Asics Nimbus 2013