Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Apr 19, 2015:

activity	#	time	miles		km		+m	load
Orienteering	3	4:12:36	22.58	(11:11)	36.35	(6:57)	635	84.4
Trail running	2	2:03:28	12.91	(9:34)	20.77	(5:57)	255	24.7
Terrain running	1	37:59	3.69	(10:17)	5.95	(6:23)	78	7.6
Running	1	16:00	1.86	(8:35)	3.0	(5:20)		3.2
Total	4	7:10:03	41.05	(10:29)	66.06	(6:31)	968	119.9

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Sunday Apr 19, 2015 #

11 AM

Orienteering 2:09:31 [3] 18.13 km (7:09 / km) +456m 6:21 / km
shoes: VJ Sarva

Solrenningen near Rygge. Long-distance event with a strong field. Think I started a bit too fast, because I had troubles keeping moving on the last 45 minutes. Was passed by martin vister by 6 minutes after 42 mins on my way to #4, so that seemed pretty good. Tired up the hill to #8, started to lose focus after that. Overran #15. Glad to at least finish this course, with about 650m of climb. Think it is a bit hilly for me to be able to push the whole way. Nice warm sunny weather. Results.

Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Sarva

Friday Apr 17, 2015 #

5 PM

Trail running 1:43:28 [2] 17.77 km (5:49 / km) +255m 5:26 / km
shoes: Mizuno WR 2011 orange

Nice long run with Mathias, Ivar, Louise, and Thalia. With the girls to Brekkekrysset, then we continued on on trails to Store Åklungen. Nice sunny evening.

Thursday Apr 16, 2015 #

6 PM

Orienteering 47:20 [2] 6.72 km (7:03 / km) +150m 6:20 / km
shoes: VJ Sarva

Orienteering training from Grinda. A fun mix of compass legs, corridors, and a control picking section at the end. The last section was useful for looking far ahead for features, and also to judge distance. Nice sunny evening!

Terrain running warm up/down 37:59 [2] 5.95 km (6:23 / km) +78m 6:00 / km
shoes: VJ Sarva

Some extra terrain running after the training. Also redid the last control picking loop at the end.

Tuesday Apr 14, 2015 #

1 PM

Orienteering 35:45 [2] 5.0 km (7:09 / km) +29m 6:57 / km
shoes: VJ Sarva

Meeting in Denmark. Coincidentally, staying at the same place as the sprint last year at Danish Spring... so couldn't resist a little bit of o-training in the nice Danish woods. Warm up orienteering loop with Louise. Alternated controls.

Orienteering 40:00 [3] 6.5 km (6:09 / km)
shoes: VJ Sarva

Ran a course at a decent pace. Good at first, but a bit sloppy near the end.

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: VJ Sarva

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