Training Log Archive: tnipenIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 44:43 [4] 6.68 km (6:42 / km) +31m 6:32 / km
shoes: VJ Sarva
Orienteering race 1:29:43 [4] 15.91 km (5:38 / km) +37m 5:34 / km
shoes: VJ Sarva
Orienteering race 17:15 [4] 4.01 km (4:18 / km) +18m 4:12 / km
shoes: NC XC 2012
Orienteering race 1:30:52 [3] 13.66 km (6:39 / km) +240m 6:07 / km
shoes: VJ Sarva
Running 41:24 [2] 10.3 km (4:01 / km) +140m 3:46 / km
shoes: Mizuno WR 2011 orange