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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Cross country skiing1 3:04:21 19.65(9:23) 31.62(5:50) 75536.9
  Running2 1:42:51 12.7(8:06) 20.44(5:02) 20932.8
  Orienteering1 41:29 4.6(9:01) 7.4(5:36) 15016.6
  Tempo1 40:24 6.27(6:27) 10.09(4:00)16.2
  Total3 6:09:05 43.22(8:32) 69.55(5:18) 1114102.4

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MoTuWeThFrSaSu

Saturday Mar 21, 2015 #

11 AM

Cross country skiing 3:04:21 [2] 31.62 km (5:50 / km) +755m 5:12 / km
shoes: Skiboots


C • Awesome! 2

Wednesday Mar 18, 2015 #

6 PM

Orienteering 41:29 [3] 7.4 km (5:36 / km) +150m 5:05 / km
shoes: Mizuno WR 2011 orange

Night orienteering training on the Les Tumuli map. Cool area, ran a few controls from some long distance event. Gilles had warned me that green slashes were bad news, and indeed they were. Got super stuck in the brambles at 10, so skipped 11/12 and went straight to 13. Some less than ideal bearings through the flat part, difficult to see far in the dark. Very fun terrain to run in.
Brussels training (2015-03-18)

Running 1:01:10 [3] 12.82 km (4:46 / km) +91m 4:37 / km
shoes: Mizuno WR 2011 orange

Road run to and from the map.

Tuesday Mar 17, 2015 #

5 PM

Running 41:41 [2] 7.63 km (5:28 / km) +118m 5:04 / km
shoes: Mizuno WR 2011 orange

Run from hotel to a huge forested park in south Brussels. Very open forest, with a fair amount of ravines and hills. Picked up the pace a bit on the way back, but got really lost in the streets near the end, since the GPS hadn't picked up til halfway through the run.

Tempo 40:24 [3] 10.09 km (4:00 / km)
shoes: VJ Sarva

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