Orienteering2:01:19 [2] 13.41 km (9:03 / km) +140m8:36 / km shoes: VJ Sarva
Training in Mossemarken with dad, Louise, and Ivar. Alternated controls with Ivar. The course had sections of long legs where the goal was to lie near the line. Two sections of control picking as well.
Super terrain, mostly just gently undulating open pine forest. Sunny and 10 degrees. Great run.
Tempo39:02 [4] 10.92 km (3:34 / km) shoes: Hyperspeed 5
20 lap tempo at Bislett. Still not feeling 100%, but went out at the usual pace of 1:55. Held the pace ok til about 15 laps, then the times started dropping down to 2:00. Was by myself at that point and didn't push too hard to keep the pace. Impressive run by Anne Margrethe (~39:20).
Running warm up/down 40:00 [2] 6.0 km (6:40 / km) shoes: Mizuno WR 2011 orange
Running1:16:12 [2] 16.09 km (4:44 / km) +183m4:29 / km shoes: Asics Nimbus 2013
Easy run around the city. From Nydalen, down Akers Elva, Downtown, Akershus Festning, Aker Brygge, Briskebyt, past our old apartment, Majorstuen, Volvat, Vindern, Gaustad, Ring 3, Ullevål, Tåsen, back to Nydalen.