Training Log Archive: tnipenIn the 7 days ending Mar 1, 2015:
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Saturday Feb 28, 2015 #
5 PM
Orienteering 1:11:38 [2] 9.44 km (7:36 / km) +120m 7:08 / km
shoes: VJ Sarva
Training with dad and Louise in Drøbak. The white forest was nice, but the clearcuts were tough to run in, with a mix of deep crusty snow on top of sticks.
Friday Feb 27, 2015 #
5 PM
Running 45:00 [2] 8.0 km (5:38 / km)
shoes: Mizuno WR 2011 orange
Easy run with Louise around Nydalen.
Thursday Feb 26, 2015 #
4 PM
Running warm up/down 45:00 [2] 6.0 km (7:30 / km) +4m 7:29 / km
shoes: Mizuno WR 2011 orange
Intervals 20:33 [5] 6.55 km (3:08 / km)
shoes: Hyperspeed 5
12x1 lap at Bislett. Legs not feeling super today, felt it already on the first one. Think I still have a mild sickness. Ivar was there.
1:44.48 -- 1'15
1:41.35 -- 1'19
1:42.82 -- 1'17
1:42.32 -- 1'19
1:42.80 -- 1'16
1:41.98 -- 1'17
1:41.20 -- 1'20
1:41.46 -- 1'19
1:41.70 -- 1'17
1:43.12 -- 1'17
1:45.67 -- 1'14
1:44.13
1:44.48 -- 1'15
1:41.35 -- 1'19
1:42.82 -- 1'17
1:42.32 -- 1'19
1:42.80 -- 1'16
1:41.98 -- 1'17
1:41.20 -- 1'20
1:41.46 -- 1'19
1:41.70 -- 1'17
1:43.12 -- 1'17
1:45.67 -- 1'14
1:44.13
Monday Feb 23, 2015 #
6 PM
Tempo 48:00 [3] 9.0 km (5:20 / km) +501m 4:10 / km
shoes: VJ Sarva
12x4 mins on Vettakollen. Tough day today on the trails. Quite tired from yesterday. Stayed with Anders V. for the first 2, but got further and further behind. Pushed to stay ahead of Marte by the end.
Trail running warm up/down 57:47 [2] 6.95 km (8:19 / km)
shoes: VJ Sarva