Training Log Archive: tnipenIn the 7 days ending Feb 8, 2015:
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Saturday Feb 7, 2015 #
10 AM
Cross country skiing 3:28:43 [2] 39.32 km (5:18 / km) +666m 4:54 / km
shoes: Skiboots
Took the train from Nydalen to Stryken and skiied back to Kjelsås with Ivar. Nice sunny warm day. Stopped at Gørja skilodge for food and to meet up with Louise and Cristina.
Thursday Feb 5, 2015 #
4 PM
Intervals 25:29 [5] 8.19 km (3:07 / km)
shoes: Hyperspeed 5
15x1 lap intervals at indoor-Bislett with Nydalen. Rests 1:15-1:20. Goal was to average just under 1:43. Good pace today, ran mostly with Anders V.
1:45.99 -- 1'14
1:43.63 -- 1'17
1:42.85 -- 1'17
1:42.43 -- 1'18
1:42.07 -- 1'18
1:42.03 -- 1'19
1:40.72 -- 1'20 Anders T put in two fast laps
1:40.20 -- 1'20
1:43.27 -- 1'17
1:44.23 -- 1'15 Ended up behind everyone at the start
1:41.59 -- 1'19
1:41.75 -- 1'19
1:43.13 -- 1'17
1:40.10 -- 1'20
1:35.22
Average: 1:41.9
1:45.99 -- 1'14
1:43.63 -- 1'17
1:42.85 -- 1'17
1:42.43 -- 1'18
1:42.07 -- 1'18
1:42.03 -- 1'19
1:40.72 -- 1'20 Anders T put in two fast laps
1:40.20 -- 1'20
1:43.27 -- 1'17
1:44.23 -- 1'15 Ended up behind everyone at the start
1:41.59 -- 1'19
1:41.75 -- 1'19
1:43.13 -- 1'17
1:40.10 -- 1'20
1:35.22
Average: 1:41.9
Running warm up/down 53:00 [2] 5.5 km (9:38 / km) +4m 9:36 / km
shoes: Mizuno WR 2011 orange
Wednesday Feb 4, 2015 #
7 PM
Trail running 1:12:56 [4] 11.48 km (6:21 / km) +200m 5:51 / km
shoes: VJ Sarva
Explored the neighbourhood. Found a nice light trail from Grinda, that is not used for skiing. The 15 min loop was so nice we just had to run it twice. The lights were hanging low, almost felt like running in a living room.
Nice clear night with moon.
Nice clear night with moon.
Monday Feb 2, 2015 #
6 PM
Tempo 20:39 [4] 4.45 km (4:38 / km) +321m 3:25 / km
shoes: VJ Sarva
Testrun up Grefsenkollen with Nydalen. Same course as Nov 2013, but slippery conditions today, with large sections of snowcover.
Started out a little too hard trying to keep up to Boian and Anders V. Let them go, and eventually got company from Anders N who caught up to me, despite wearing running shoes. When we hit the snowier section later on, I pulled away with my oshoes. Less than a minute slower than last time, happy with that.
Started out a little too hard trying to keep up to Boian and Anders V. Let them go, and eventually got company from Anders N who caught up to me, despite wearing running shoes. When we hit the snowier section later on, I pulled away with my oshoes. Less than a minute slower than last time, happy with that.
Running warm up/down 53:54 [2] 6.99 km (7:42 / km)
shoes: VJ Sarva