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Training Log Archive: tnipen

In the 7 days ending Jan 25, 2015:

activity	#	time	miles		km		+m	load
Tempo	2	1:10:54	9.25	(7:40)	14.88	(4:46)	250	56.7
Trail running	1	1:02:19	5.86	(10:38)	9.43	(6:37)	302	24.9
Running	2	1:02:00	6.21	(9:59)	10.0	(6:12)	34	12.4
Terrain running	1	56:00	4.35	(12:52)	7.0	(8:00)	100	11.2
Total	4	4:11:13	25.67	(9:47)	41.31	(6:05)	686	105.2

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Sunday Jan 25, 2015 #

7 PM

Trail running 1:02:19 [3] 9.43 km (6:37 / km) +302m 5:42 / km
shoes: Mizuno WR 2011 orange

Friday Jan 23, 2015 #

7 PM

Running 27:00 [2] 5.0 km (5:24 / km)
shoes: Mizuno WR 2011 orange

Thursday Jan 22, 2015 #

4 PM

Running warm up/down 35:00 [2] 5.0 km (7:00 / km) +34m 6:46 / km
shoes: Mizuno WR 2011 orange

Tempo 28:54 [4] 8.19 km (3:32 / km)
shoes: Hyperspeed 5

15 lap tempo at indoor Bislett with Nydalen. Took two laps before I got into a consistent pace. Aimed for around 1:55/lap. Legs felt decent, and didn't feel like I had to push much, even had a little extra to finish the last two a bit faster.
2:01.81
1:51.35
1:55.37
1:56.48
1:55.62
1:53.90
1:54.23
1:55.57
1:54.35
1:56.71
1:55.47
1:58.80
1:57.20
1:53.57
1:53.90

Monday Jan 19, 2015 #

6 PM

Tempo 42:00 [4] 6.69 km (6:17 / km) +250m 5:17 / km
shoes: VJ Sarva

Terrain intervals with Nydalen on Grefsenkollen. 7x6 minutes. Forgot to attach the battery to my lamp, so ran without light. Enough snow that this wasn't much of a problem, except when going downhill. Bojan was running quite strong today.

#stillaheadofLoefaas

C • haha! nice hashtag! It will... 4

Terrain running warm up/down 56:00 [2] 7.0 km (8:00 / km) +100m 7:28 / km
shoes: VJ Sarva

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