Training Log Archive: tnipenIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
2 PM
Trail running 1:09:48 [2] 11.59 km (6:01 / km) +188m 5:34 / km
shoes: Mizuno WR 2011 orange
Easy run on snowy trails to Bygdøy and back.
Saturday Jan 10, 2015 #
10 AM
Orienteering 1:34:12 [2] 10.89 km (8:39 / km) +160m 8:03 / km
shoes: VJ Sarva
AOOK training camp near Moss. 10cm of fresh, wet snow had just fallen. Vidar had prepared a nice circle-O training. Did the two middle circles. First loop went fine, but started losing focus on the second loop (which had narrower corridors). Lost control several times, and had to relocate, which was a challenge. Completely lost focus on #31. Fun training.
Thursday Jan 8, 2015 #
4 PM
Intervals 22:22 [5] 6.55 km (3:25 / km)
shoes: Mizuno Universe 2011
Death shoes: 2, Tnip: 0
But luckily not as bad as last time.
8x2 laps at Bislett. Felt fine for the first 3, but then I could feel the blisters coming. Changed into other shoes on the 5th one, and ran in socks on the 6th one. Gave up after that. Too bad, legs felt good today.
3:48 -- 1'11
3:48.10 -- 1'12
3:40.22 -- 1'19
3:40.77 -- 1'19
3:44.27 -- 1'17
3:39.25
But luckily not as bad as last time.
8x2 laps at Bislett. Felt fine for the first 3, but then I could feel the blisters coming. Changed into other shoes on the 5th one, and ran in socks on the 6th one. Gave up after that. Too bad, legs felt good today.
3:48 -- 1'11
3:48.10 -- 1'12
3:40.22 -- 1'19
3:40.77 -- 1'19
3:44.27 -- 1'17
3:39.25
C • Pic 2
Running warm up/down 45:00 [2] 7.0 km (6:26 / km)
shoes: Mizuno WR 2011 orange
From work, back to work with Cristina.
Tuesday Jan 6, 2015 #
6 PM
Intervals 28:00 [5] 7.5 km (3:44 / km) +100m 3:30 / km
shoes: Mizuno WR 2011 orange
Running warm up/down 50:00 [3] 7.0 km (7:09 / km)
shoes: Mizuno WR 2011 orange
Monday Jan 5, 2015 #
5 PM
Running 1:08:14 [2] 13.01 km (5:15 / km) +209m 4:51 / km
shoes: Mizuno WR 2011 orange
Had some commitments in the evening, so did an early run with Mathias, instead of regular training. Frognerparken, Røa, Ankerveien, back through Frognerparken.