Training Log Archive: tnipenIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
10 AM
Trail running 1:54:05 [2] 13.46 km (8:29 / km) +244m 7:46 / km
(sick) shoes: VJ Sarva
Long run from Movann station back to Kjelsås station. Ivar lead the way party on trails, partly on some shortcuts through the woods. Nice day to be out.
Saturday Dec 20, 2014 #
1 PM
Orienteering race 46:00 [3] 5.2 km (8:51 / km) +150m 7:44 / km
(sick) shoes: VJ Sarva
Last Geoform race of the season, at Sognsvann. Still sick, so took it a bit easier. Was quite unfocused and made too many mistakes. Got better near the end. Mathias, who is back in time, beat me by over a minute.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Sarva
With Mathias and Louise.
Thursday Dec 18, 2014 #
5 PM
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Mizuno WR 2011 orange
Tempo 29:48 [5] 8.15 km (3:39 / km) +43m 3:34 / km
(sick) shoes: Hyperspeed 5
Woke up a bit sick this morning but took a chance of 15 laps at Bislett with Nydalen. Settled into a 1:57 pace, but couldn't stick to it on the last laps eventhough Boyan jumped in and did a good job keeping the pace at 1:57.
2:00.73
1:53.56
1:57.20
1:57.47
1:57.53
1:59.20
1:58.62
1:57.53
1:59.30
1:59.90
2:01.62
2:00.70
1:59.98
2:02.05
2:02.67
2:00.73
1:53.56
1:57.20
1:57.47
1:57.53
1:59.20
1:58.62
1:57.53
1:59.30
1:59.90
2:01.62
2:00.70
1:59.98
2:02.05
2:02.67
Wednesday Dec 17, 2014 #
6 PM
Running 33:00 [2] 6.0 km (5:30 / km)
shoes: Mizuno WR 2011 orange
Tuesday Dec 16, 2014 #
7 PM
Running 1:20:12 [2] 15.57 km (5:09 / km) +262m 4:45 / km
shoes: Mizuno WR 2011 orange
Longer run around Oslo. West to Røa, then Stasjonsveien, tried to find Ankerveien, but wasn't successful. Back on Stasjonsveien eventually, and home over Blindern.
Monday Dec 15, 2014 #
8 PM
Running 24:10 [2] 2.21 km (10:56 / km) +18m 10:30 / km
shoes: Mizuno WR 2011 orange
Forgot to charge my headlamp, so couldn't make it to Nydalen's training. Easy run towards Smedsatd and back.