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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Nov 30, 2014:

activity # timemileskm+mload
  Running4 1:54:23 13.85(8:15) 22.29(5:08) 6822.9
  Orienteering2 1:26:39 9.34(9:16) 15.04(5:46) 19439.9
  Total4 3:21:02 23.2(8:40) 37.33(5:23) 26262.7

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

12 PM

Running 34:00 [2] 7.0 km (4:51 / km)
shoes: Mizuno WR 2011 orange

Nice run with Louise around the hood.

Saturday Nov 29, 2014 #

12 PM

Orienteering 37:32 [4] 8.59 km (4:22 / km) +82m 4:10 / km
shoes: Hyperspeed 4

Urban orienteering at Ullevål hospital. Challenging course, requiring constant focus. An easier section in the middle, but the rest was tough. Think I picked decent routes, but unsure on #5, #8, #15, and #22. Results.
Geoform No. 31 (2014-11-29)

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: Hyperspeed 4

Warm up with dad.

Wednesday Nov 26, 2014 #

6 PM

Orienteering 49:07 [2] 6.45 km (7:37 / km) +112m 7:00 / km
shoes: Mizuno WA 2010

Awesome night-O session on a local Norrköping map I found on the internet. No printer, so ran with my cellphone, which worked surprisingly well. Nice to have a backlit map, and the ability to zoom in and out.

Didn't bring a compass since it would be hard with the cellphone. Got turned around on some legs. Also, quite dense fog so the visibility was low. Very nice runnable forest though.

At 9 I thought I was at 8, so started navigating towards 9 on my way to 10. Quickly realized, but then got completely lost when I ran down the hill. Crossed the marshy area with the river cross, and saw the open field on the left, all of which I made sense of. Then started searching on top of the wrong hill and nothing made sense. Had to eventually get a compass bearing from the GPS.
Vrinnevi night-o training (2014-11-26)

Running warm up/down 38:53 [2] 7.45 km (5:13 / km)
shoes: Mizuno WA 2010

Monday Nov 24, 2014 #

9 PM

Running 31:30 [2] 6.84 km (4:36 / km) +68m 4:23 / km
shoes: Mizuno WR 2011 orange

An easy late in the evening run around Norrköping. A very nice town it seems. From hotel, across the river, around a park, and back on some roads.

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