Training Log Archive: tnipenIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
11 AM
Orienteering race 42:06 [4] 6.57 km (6:24 / km) +162m 5:42 / km
shoes: VJ Sarva
Frostsprinten in nice terrain near Drammen. Decent race, except on the two long legs (#3 and #11), were I didn't really have a good plan. 3:21 behind Anders Tiltnes. Light rain and 13 degrees.
Results.
Results.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Sarva
With Louise.
Saturday Nov 1, 2014 #
2 PM
Orienteering race 51:08 [3] 6.54 km (7:49 / km) +132m 7:06 / km
shoes: VJ Sarva
Geoform race from Grønnmo. Made two one min mistakes, the rest felt fine. Light drizzle. Saved some energy for tomorrow's race. 2:37 behind Pål Skogedal. Results.
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: VJ Sarva
With Louise.
Friday Oct 31, 2014 #
8 AM
Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Hyperspeed 4
Nice morning run at sunrise. From the hotel, went down Ткацкая road. Had no trouble keeping up to the cars stuck in what appears to be an incredible traffic jam, stretching another 10k to Moscow center.
Turned around near the Семеновская metro station and went back the same way.
Turned around near the Семеновская metro station and went back the same way.
Monday Oct 27, 2014 #
7 PM
Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Mizuno WR 2011 orange
Easy run with Louise around Nydalen, going up and down Akerselva.