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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  Orienteering2 1:27:02 7.65(11:23) 12.31(7:04) 9769.6
  Running3 1:10:00 7.15(9:48) 11.5(6:05)14.0
  Total3 2:37:02 14.79(10:37) 23.81(6:36) 9783.6

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Sunday Oct 12, 2014 #

9 AM

Orienteering race 51:12 [4] 6.68 km (7:40 / km) +50m 7:23 / km
shoes: VJ Sarva

25-manna korten. M21E-2. Insane terrain right off the bat, a bit beyond my capabilities. Ran on a rough bearing towards #1, and immediately got lost. Found 2 other controls before mine. This was a good reminder to take it super slow the next few controls. Built up some confidence, but then lost control again going into #6. Took a bad route out of 7 and didn't take the nice valley route to 8. Lost a few more mins at 8.

The rest went a bit better, after I realized that you need full control all the way to the feature. A sobering experience. Would be fun to give this terrain another try sometime.

Overall a fun weekend. Superb terrain, and the relay was much bigger than I had imaged (300+ teams). Bus trip was fun too.
25-manna (2014-10-12)

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Sarva

Saturday Oct 11, 2014 #

12 PM

Orienteering race 35:50 [4] 5.63 km (6:22 / km) +47m 6:07 / km
shoes: VJ Sarva

25 manna relay with Tyrving 1. Last out on 7th leg, with Fredrik, Gustav, and Mathias. Challenging first few controls. Had to really slow down. A few 30s mistakes here and there, and generally too scared to push the pace. Gustav twisted his ankle badly, so I could have taken another 10 minutes with no effect on leg 23.

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: VJ Sarva

Various warm up with Mathias in the huge exchange area.

Tuesday Oct 7, 2014 #

Running 30:00 [2] 5.0 km (6:00 / km)

Fell like I must have done a run sometime this week.

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