Training Log Archive: tnipenIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
11 AM
Orienteering race 38:40 [4] 6.17 km (6:16 / km) +92m 5:50 / km
shoes: VJ Sarva
District champs middle distance. Control-picking course in varying density forests and many local trails. A few nice route choice legs too. GPS was strange from 12-16, so drew in manually.
An ok race, but lost a minute on 8, and 30s on 4. Anders mispunched, but he would have been almost 6 minutes ahead. Still happy with 5th place. Results.
An ok race, but lost a minute on 8, and 30s on 4. Anders mispunched, but he would have been almost 6 minutes ahead. Still happy with 5th place. Results.
Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Sarva
Saturday Sep 20, 2014 #
Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Nimbus 2011
Ran around watch Mathias do the Oslo half marathon. Saw him at 8, 10, 14, 18, 19, and 20km. Nice time in 1:13:44. But I think he's due for a 32:30 next weekend.
Friday Sep 19, 2014 #
5 PM
Intervals 22:37 [5] 7.0 km (3:14 / km)
shoes: Mizuno Universe 2011
7x1000m at Bislet with Louise. Louise ran 400m, rest, 200m. She paced me on the 200, which was great because she pushed me to finish with 37-38s. OK times, starting to feel that I can endure more track pain.
3:14.52 -- 2'19
3:13.57 -- 2'21
3:14.61 -- 2'19
3:13.95 -- 3'00
3:13.80 -- 2:29
3:13.55 -- 2'55
3:13.19
Ran in the Mizuno shoes of doom, to get ready for Utrecht in a week:
3:14.52 -- 2'19
3:13.57 -- 2'21
3:14.61 -- 2'19
3:13.95 -- 3'00
3:13.80 -- 2:29
3:13.55 -- 2'55
3:13.19
Ran in the Mizuno shoes of doom, to get ready for Utrecht in a week:
Running warm up/down 39:59 [2] 3.0 km (13:20 / km)
shoes: Asics Nimbus 2011
Thursday Sep 18, 2014 #
6 PM
Orienteering race 41:07 [4] 6.0 km (6:51 / km) +150m 6:05 / km
shoes: VJ Sarva
OBIK at Låkeberget. Nice course by Terje Mathisen. Decided to push a bit harder today. Runnable terrain, so tried to run mostly straight. Legs felt good.
Last OBIK of the year :( Fastest time on course by 2:41. Results.
Last OBIK of the year :( Fastest time on course by 2:41. Results.
Wednesday Sep 17, 2014 #
5 PM
Tempo 29:07 [4] 8.2 km (3:33 / km) +109m 3:20 / km
shoes: Hyperspeed 4
4x7 mins in Frognerparken.
7:24.60 -- 1'11
7:19.25 -- 1'20
7:19.47 -- 1'00
7:25.85
7:24.60 -- 1'11
7:19.25 -- 1'20
7:19.47 -- 1'00
7:25.85
Running warm up/down 25:30 [2] 2.84 km (8:59 / km) +5m 8:54 / km
shoes: Hyperspeed 4
Monday Sep 15, 2014 #
8 PM
Trail running 40:46 [2] 5.12 km (7:58 / km) +93m 7:18 / km
shoes: Hyperspeed 4
Decided to get a head start on this winter's night-o season. Did a trail run with Louise at Ulsrud with headlamps, partly on lit trails. Cool to run on roller coaster trails on top of rocky ridges, with city lights in the background.