Training Log Archive: tnipenIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
1 PM
Orienteering race 42:24 [4] 7.1 km (5:58 / km) +109m 5:33 / km
shoes: VJ Sarva
District champs erlay, near Sarpsborg. 3rd leg on Tyrving 2. Went out far behind and didn't see anyone out there. A bit too many mistakes, maybe 5mins in total. Was able to push the legs though. Louise had a better run, and her team was 3rd in AOOK, behind Nydalen 1, and Bækkelaget.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Sarva
Saturday Aug 30, 2014 #
11 AM
Orienteering race 1:32:44 [3] 13.69 km (6:46 / km) +231m 6:15 / km
shoes: VJ Sarva
District champs long, near Ski. Really nice open terrain. OK race, but need to work on compass. A few 1-2 min mistakes. Legs felt decent, but way to far behind today. Mind blowing time by CWK in 69.
Results.
Results.
Running warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Sarva
With Louise
Thursday Aug 28, 2014 #
6 PM
Tempo 22:48 [4] 6.45 km (3:32 / km) +112m 3:15 / km
shoes: Hyperspeed 5
4x1600m on the roads on Voksenkollen. 2 min rest. Undulating hills.
Running warm up/down 40:16 [2] 5.95 km (6:46 / km) +178m 5:53 / km
shoes: Hyperspeed 5
Wednesday Aug 27, 2014 #
5 PM
Orienteering race 50:29 [4] 7.17 km (7:03 / km) +216m 6:07 / km
shoes: VJ Sarva
Geoform race from Øvresetertjern. Ran well in the start. Then lost 2mins when I got together with Ivar on #5. Mostly good after that. 2nd place. Results.
Tuesday Aug 26, 2014 #
6 PM
Running 21:51 [2] 4.0 km (5:28 / km)
shoes: Hyperspeed 5
Was going to run intervals at Bislet, but it was closed due to a track event.