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Training Log Archive: tnipen

In the 7 days ending Aug 24, 2014:

activity # timemileskm+mload
  Terrain running1 7:00:00 19.92(21:05) 32.06(13:06) 150084.0
  Running1 25:10 3.16(7:58) 5.08(4:57) 215.0
  Total2 7:25:10 23.08(19:17) 37.14(11:59) 152189.0

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MoTuWeThFrSaSu

Saturday Aug 23, 2014 #

11 AM

Terrain running 7:00:00 [2] 32.06 km (13:06 / km) +1500m 10:37 / km
shoes: Mizuno WA 2010

Gaustadtoppen to Frøystul traverse with Louise and Mathias. Ascended Gaustadtoppen (1850m), then crossed the valley on the back side. Up into the alpine again, following ridges partly on trails, partly in the terrain.


Friday Aug 22, 2014 #

Note

DEN - EWR - OSL. Transatlantic on a single-isle aircraft :)

Wednesday Aug 20, 2014 #

6 PM

Running 25:10 [2] 5.08 km (4:57 / km) +21m 4:51 / km
shoes: DS Trainers

Last run in Boulder. Easy running on bike trails near the hotel.

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