Training Log Archive: tnipen

Trail running 2:07:12 [2] 23.09 km (5:30 / km) +480m 4:59 / km
shoes: DS Trainers

Long trail traverse through Østmarka. Took the train to Lillestrøm and then a bus a bit south. Ran back to Mortensrud on trails through the forest. Have been wanting to do this run for a while.

Met a work colleague randomly on a trail.

Ran by amazing lakes, partly on really nice single-track and logging roads.

Orienteering 1:05:00 [3] 7.0 km (9:17 / km) +300m 7:39 / km
shoes: Icebugs 2013

Running warm up/down 1:10:00 [2] 10.0 km (7:00 / km) +200m 6:22 / km
shoes: Icebugs 2013

Orienteering race 49:09 [3] 6.94 km (7:05 / km) +168m 6:19 / km
shoes: Icebugs 2013

Orienteering race in Sørkedalen. Last time running here it was really bad terrain. This time they stayed in the nice bit and it was quite fun. Fastest time on the course. Started heading towards 8 on my way to #5, but corrected early. My split on #13 was my best one. Not sure what the others did on that one.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Icebugs 2013

Orienteering race 17:45 [4] 2.5 km (7:06 / km) +100m 5:55 / km
shoes: Icebugs 2013

Oslo City Cup race in Lillomarka. Sprint in mostly forest terrain. A big mistake on #11, where I made my way down the cliffs to the northwest. Way behind the winners.

Trail running 25:00 [2] 4.0 km (6:15 / km)
shoes: Hyperspeed 4

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