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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Mar 16, 2014:

activity # timemileskm+mload
  Orienteering3 1:29:56 6.9(13:02) 11.1(8:06) 35036.0
  Trail running2 1:05:55 7.46(8:50) 12.0(5:30)13.2
  Running1 15:00 1.86(8:03) 3.0(5:00) 1003.0
  Total3 2:50:51 16.22(10:32) 26.1(6:33) 45052.2

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MoTuWeThFrSaSu

Wednesday Mar 12, 2014 #

7 PM

Orienteering 30:06 [3] 3.6 km (8:22 / km) +100m 7:20 / km
shoes: Icebugs 2013

Night-O in Dæliskogen, organized by Tyrving. 3 loops with ~8 controls each. Mathias and Louise there too. Ran decently. No major mistakes, but a few bad bearings. Did run the wrong way out of #1 on loop 3 when I read the course wrong.

Trail running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Icebugs 2013

Warm up down, and set out 4 controls.

Tuesday Mar 11, 2014 #

5 PM

Orienteering 30:50 [3] 3.5 km (8:49 / km) +100m 7:43 / km
shoes: Icebugs 2013

Almost everyday I have wondered what it would be like to orienteer behind the skihill across the fjord that I can see from the living room. Took the ferry with Louise out to the peninsula on the other side of the Oslo fjord. Found a map from O-festivalen 2011. Panoramic view of Oslo. Silk terrain with almost no snow.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +100m 4:17 / km
shoes: Icebugs 2013

Monday Mar 10, 2014 #

5 PM

Orienteering 29:00 [3] 4.0 km (7:15 / km) +150m 6:06 / km
shoes: Icebugs 2013

Could not resist the 8 degrees and sunny weather, so took the train to Nøkkelvann and reran one of my favourite courses from last year: Map. Almost no snow in the forest, except in narrow marshy valleys. Had to bail at #7 as it started getting dark.

Compared to last time: 1) 8s faster 2) 7s slower, ran this one poorly this time too (below the west line of cliffs) 3) 1:31 slower (too far east) 4) 17s faster 5) 1:05 slower (tested running more straight, instead of going to the road) 6) 3s faster 7) 50s slower (didn't push as hard).

Trail running 40:55 [2] 8.0 km (5:07 / km)
shoes: Icebugs 2013

Warm up/down from Bogerud metro station.

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