Training Log Archive: tnipenIn the 7 days ending Feb 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:10 [3] 3.8 km (6:06 / km)
shoes: Icebugs 2013
Orienteering race 23:10 [4] 3.8 km (6:06 / km)
shoes: Icebugs 2013
Intervals 29:06 [5] 8.74 km (3:20 / km)
shoes: Hyperspeed 4
Tempo 19:40 [4] 5.5 km (3:35 / km)
shoes: Hyperspeed 4