Training Log Archive: tnipenIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
11 AM
Cross country skiing 3:07:28 [2] 35.4 km (5:18 / km) +694m 4:49 / km
Classic skiing with Mathias, Louise, and dad from Skansebakken to Løvlia skihut. What a great trip. Packed with people at Løvlia hut, but enough space for me to get a coffee. 
Saturday Jan 25, 2014 #
10 AM
Orienteering race 23:10 [4] 3.5 km (6:37 / km)
shoes: Icebugs 2013
Orienteering training organized by Louise on a sprint map near Maridalsvannet. Forked massstart. Battled with my brother. Got an early lead, but he was ahead after the butterfly loop. I had his back so could close in the gap. He was too strong in the end.
Orienteering 15:00 [2] 1.5 km (10:00 / km)
shoes: Icebugs 2013
Corridor exercise with Mathias.
Running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Icebugs 2013
Thursday Jan 23, 2014 #
5 PM
Tempo 38:18 [4] 10.92 km (3:30 / km)
shoes: Hyperspeed 4
20 lap tempo at Bislet (10.92km) with Nydalen and Ivar. Passed 10k in 35:01.
1:54.84
1:52.50
1:55.53
1:53.84
1:56.25 - 9:32
1:54.62
1:55.14
1:55.07
1:53.79
1:53.49 - 19:04 (9:32)
1:55.94
1:55.38
1:54.79
1:55.96
1:56.17 - 28:43 (9:39)
1:58.93
1:54.61
1:54.34
1:56.30
1:50.98 - 38:18 (9:35)
1:54.84
1:52.50
1:55.53
1:53.84
1:56.25 - 9:32
1:54.62
1:55.14
1:55.07
1:53.79
1:53.49 - 19:04 (9:32)
1:55.94
1:55.38
1:54.79
1:55.96
1:56.17 - 28:43 (9:39)
1:58.93
1:54.61
1:54.34
1:56.30
1:50.98 - 38:18 (9:35)
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics Nimbus 2013
Wednesday Jan 22, 2014 #
5 PM
Orienteering 34:00 [2] 3.5 km (9:43 / km)
shoes: Icebugs 2013
Night-orienteering with Louise at Bygdøy, rerunning an old training course. Focused on accurate compass bearing.
Trail running warm up/down 19:00 [2] 3.0 km (6:20 / km)
shoes: Icebugs 2013
Tuesday Jan 21, 2014 #
5 PM
Cross country skiing 1:35:00 [2] 14.0 km (6:47 / km) +200m 6:20 / km
shoes: Skiboots
Easy skiing with Louise and dad in Vestmarka after work. Decent conditions. Cool to see headlamps and the white trees.