Training Log Archive: tnipenIn the 7 days ending Jan 19, 2014:
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Saturday Jan 18, 2014 #
11 AM
Orienteering 1:20:00 [2] 9.0 km (8:53 / km) +300m 7:37 / km
shoes: Icebugs 2013
Orienteering training camp in Halden, put on by Eva Jurenikova. Training course in nice Halden terrain. Some control picking, some line-o. 10cm of snow on the ground.
3 PM
Orienteering race 23:20 [2] 1.0 km (23:20 / km)
shoes: Hyperspeed 4
Orienteering inside a school in Halden. Crazy hard navigating between 5 floors, using a meny different sets of stairs. Parts of the Swedish elite team were there too.
11th place. Results.
11th place. Results.
Strength 30:00 [3]
Strength training in the gym after the race, focusing on core muscles. This is why I never do core, I get so sore afterwards.
Thursday Jan 16, 2014 #
5 PM
Intervals 28:19 [5] 8.74 km (3:14 / km)
shoes: Hyperspeed 4
8x2 laps (1092m) at the track with Nydalen. Started every 5 minutes, so 90s rest. Felt good. Oystein in 3:40, but he is getting closer each week. Louise in about 4:15.
3:31.42
3:35.26
3:32.25
3:32.96
3:32.59
3:32.71
3:33.10
3:28.48
3:31.42
3:35.26
3:32.25
3:32.96
3:32.59
3:32.71
3:33.10
3:28.48
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Asics Nimbus 2013
Tuesday Jan 14, 2014 #
6 PM
Orienteering race 1:09:39 [3] 6.0 km (11:37 / km) +150m 10:19 / km
shoes: Icebugs 2013
Orienteering race south of Oslo. Starting to get a hang of this, but still many mistakes. -6°C outside, lamp low on battery at 55 mins.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Icebugs 2013
Monday Jan 13, 2014 #
6 PM
Intervals 14:42 [5] 4.8 km (3:04 / km)
shoes: Nike Track spikes
6x800m with Mathias at Bislet. Good times today. Didn't have to go all out to keep the times down so that's a good sign.
2:26.48 -- 2'28
2:26.47 -- 2'21
2:27.90 -- 2'22
2:29.52 -- 2'19
2:26.79 -- 2'21
2:24.95
2:26.48 -- 2'28
2:26.47 -- 2'21
2:27.90 -- 2'22
2:29.52 -- 2'19
2:26.79 -- 2'21
2:24.95
Running warm up/down 44:00 [2] 7.0 km (6:17 / km)
shoes: Asics Nimbus 2013