Training Log Archive: tnipenIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
2 PM
Trail running 52:00 [2] 8.04 km (6:28 / km) +189m 5:47 / km
(sick) shoes: Icebugs 2013
Easy run with Mathias and Louise in Dæliskogen. Everything was like a sheet of ice. Glad i had spiked shoes :)
Saturday Dec 21, 2013 #
1 PM
Orienteering race 36:35 [4] 5.0 km (7:19 / km) +125m 6:30 / km
(sick) shoes: Icebugs 2013
Gløggløpet at Sognsvann. Usually this race is in snow, but right now its pretty snow-free. Still have a cold so couldn't push 100%. But navigated well. 3rd place, 2mins back. Mathias in 39mins, Louise 45, dad 58.
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Icebugs 2013
Tuesday Dec 17, 2013 #
5 PM
Intervals 27:12 [5] 8.19 km (3:19 / km)
shoes: Asics Hyperspeed 3
5x3 laps at indoor Bislett. Longer rest. Good pace.
5:39.17 -- 2'55
5:19.84 -- 3:05
5:24.62 -- 2:57
5:22.37 -- 3'01
5:25.68
5:39.17 -- 2'55
5:19.84 -- 3:05
5:24.62 -- 2:57
5:22.37 -- 3'01
5:25.68
Running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics Hyperspeed 3
Monday Dec 16, 2013 #
7 PM
Orienteering race 38:30 [3] 3.7 km (10:24 / km)
shoes: Icebugs 2013
Night-O at Alunsjøen. Forked mass-start. Got a bit lost on the first butterfly loop. A bit better later on.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Icebugs 2013