Training Log Archive: tnipenIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
9 AM
Trail running 2:03:34 [2] 11.99 km (10:18 / km) +695m 7:59 / km
shoes: Asics Nimbus 2011
Long run with Louise and Ian the steepler at Crumpit Woods in Squamish, my favourite running place.
Saturday Oct 26, 2013 #
1 PM
Trail running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics Nimbus 2011
Easy run with Louise in PS park from the Park warden's office.
Friday Oct 25, 2013 #
5 PM
Intervals 16:00 [5] 3.8 km (4:13 / km) +248m 3:10 / km
shoes: DS Trainers
8x2 mins up Gamle Ringeriksveien.
Running warm up/down 47:41 9.0 km (5:18 / km)
shoes: DS Trainers
Thursday Oct 24, 2013 #
6 PM
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: DS Trainers
Run around Semsvannet with Ivar and Kjetil.
Tuesday Oct 22, 2013 #
6 PM
Intervals 23:46 [5] 7.0 km (3:24 / km)
shoes: Asics Hyperspeed 3
Intervals at the track with Mathias. 7x1000m with 45s rest.
3:22.25
3:20.06
3:23.43
3:21.82
3:23.62 - 5'01
3:28.70
3:25.12
3:22.25
3:20.06
3:23.43
3:21.82
3:23.62 - 5'01
3:28.70
3:25.12
Running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Asics Hyperspeed 3
Monday Oct 21, 2013 #
Running 1:20:42 [3] 17.39 km (4:38 / km) +335m 4:14 / km
shoes: Mizuno WR 2011 orange
Nice long run with Mathias to Holmenkollen from home.