Training Log Archive: tnipenIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
2 PM
Trail running 1:27:40 [2] 16.08 km (5:27 / km) +382m 4:52 / km
shoes: NC XC 2012
Long run with Mathias from Valler to Muren and back along the golf course.Saturday Oct 19, 2013 #
2 PM
Running race 34:23 [4] 10.0 km (3:26 / km) +103m 3:16 / km
shoes: Hyperspeed 4
10k race near Hønefoss. Goal was to get down around 34mins. Good race, felt I was able to push a bit. Nice run by Mathias, in 32:50. Luckily he was a few seconds off my PB still, whew!
Running warm up/down 20:00 [2] 5.0 km (4:00 / km)
shoes: Hyperspeed 4
Wednesday Oct 16, 2013 #
5 PM
Tempo 36:57 [4] 10.32 km (3:35 / km) +121m 3:23 / km
shoes: Hyperspeed 4
5x7mins in Frognerparken. Mathias resting today. 1:20 rest. Splits: bottom of hill (2:22-2:26), park sign at turn (3:55-4:02), before entering circular thing by statue (6:24-6:34). Decent times for running by myself.
7:26.57 -- 1'20
7:25.52 -- 1'26
7:22.93 -- 1'20
7:23.39 -- 1'20
7:17.93
7:26.57 -- 1'20
7:25.52 -- 1'26
7:22.93 -- 1'20
7:23.39 -- 1'20
7:17.93
Running warm up/down 25:00 [2] 3.5 km (7:09 / km)
shoes: Hyperspeed 4
Tuesday Oct 15, 2013 #
6 PM
Running 19:30 [2] 4.5 km (4:20 / km)
shoes: Hyperspeed 4
Easy run at Valler.