Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Sep 15, 2013:

activity # timemileskm+mload
  Running5 2:20:56 14.82(9:30) 23.86(5:54) 38637.2
  Orienteering3 2:15:03 11.67(11:34) 18.78(7:11) 450108.0
  Trail running1 1:55:23 11.22(10:17) 18.06(6:23) 43723.1
  Tempo1 30:13 5.1(5:56) 8.2(3:41) 10324.2
  Intervals1 12:00 1.75(6:51) 2.82(4:15) 18612.0
  Total6 7:13:35 44.57(9:44) 71.73(6:03) 1562204.5

«»
1:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

4 PM

Trail running 1:55:23 [2] 18.06 km (6:23 / km) +437m 5:42 / km
shoes: Asics Nimbus 2011

Long run with Mathias. Dæliskogen, Stein, Muren, Brunkollen, Haslumseter, and back over Skriverberget. Nice rainy day.

Saturday Sep 14, 2013 #

5 PM

Running warm up/down 55:56 intensity: (45:56 @2) + (10:00 @4) 10.26 km (5:27 / km) +186m 5:00 / km
shoes: Asics Hyperspeed 3

Intervals hills 12:00 [5] 2.82 km (4:15 / km) +186m 3:12 / km
shoes: Asics Hyperspeed 3

6x2min hills with Mathias up Gamle Ringeriksveien.

Friday Sep 13, 2013 #

5 PM

Tempo 30:13 [4] 8.2 km (3:41 / km) +103m 3:28 / km
shoes: Mizuno WR 2011 orange

4x7.5 mins intervals with Mathias in Frogner parken.
7:35.0
7:25.8
7:41.2
7:31.5

Running warm up/down 30:00 [2] 4.1 km (7:19 / km)
shoes: Mizuno WR 2011 orange

From to work with Mathias.

Thursday Sep 12, 2013 #

6 PM

Orienteering race 30:18 [4] 5.89 km (5:09 / km) +100m 4:45 / km
shoes: La Sportiva 2012

Score-O race at the hospital map near my work. 1:5000 scale, mostly urban. 23 controls, of which you had to get 21. Mathias outsprinted me, but it didn't matter because I must have not punched properly on one of the controls, so got DSQed.

Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: La Sportiva 2012

Wednesday Sep 11, 2013 #

5 PM

Orienteering race 44:45 [4] 6.9 km (6:29 / km) +150m 5:51 / km
shoes: La Sportiva 2012

Geoform race in Maridalen. Same terrain as Norwegian relay champs last year, so accurate map. Decent race in the beginning but didn't keep the pace up later in the race. Also made some minor mistakes near the end.

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: La Sportiva 2012

Tuesday Sep 10, 2013 #

9 PM

Orienteering race 1:00:00 [4] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: La Sportiva 2012

District Night-O champs 20k outside Oslo. First night-O for me in real forest. Extremely challenging for me, I didn't catch on to the technique required to pull this off. Took me 45mins to get about a third of the way through. Never found #9 and had to head back since I'd only have 90 mins of battery. Quite thick terrain with short visibility.

Super fun though. This would be fun to master. Mathias didn't quit and finished in 94mins.

Started at 9pm so didn't get home til after midnight. Extra cool mood at the event with an epic set of heavy rain showers.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: La Sportiva 2012

« Earlier | Later »