Training Log Archive: tnipenIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 18, 2013 #
6 PM
Trail running 42:00 [2] 8.0 km (5:15 / km)
shoes: Asics Nimbus 2011
Easy run with Mathias to Stein and back.
Saturday Aug 17, 2013 #
3 PM
Orienteering 55:00 [2] 7.0 km (7:51 / km)
shoes: La Sportiva 2012
Tour of Oslo with Russell. Ran from Holmenkollen skistadium to Sognsvann, first on a compass bearing then we relocated when we got on the map.
Thursday Aug 15, 2013 #
5 PM
Orienteering race 51:29 [4] 7.43 km (6:56 / km) +205m 6:05 / km
shoes: La Sportiva 2012
OBIK from Nøkkelvann in Østmarka. A 20 min walk from the car to the event mean that we got to run in very nice open pine forest. Quite hilly, and lots of marshes. Had a great race. Good focus the whole way. Only made a 45s mistake on one control near the end. Had the fastest time on the course.
Wednesday Aug 14, 2013 #
5 PM
Orienteering race 54:34 [4] 5.0 km (10:55 / km) +200m 9:06 / km
shoes: La Sportiva 2012
Orienteering from Tryvannstaarnet. Hilly, marshy, and thick terrain, quite nice. 3-4 others from my division at work were there today. Had a pretty good race except for a bad period in the middle. Feel like I'm getting some flow back. Legs felt good on the uphills. Mathias in France today so no stage in the tour.
Monday Aug 12, 2013 #
6 PM
Tempo 32:52 [4] 9.6 km (3:25 / km)
shoes: Hyperspeed 4
6x1600 m with 1min rest on the Oslo seawall. Flat paved bike path. Started near Bygdoy and went east 1.6k and turned around. Happy with these times.
5:27.20
5:21.63
5:32.43
5:30.50
5:36.86
5:23.48
5:27.20
5:21.63
5:32.43
5:30.50
5:36.86
5:23.48
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Hyperspeed 4