Training Log Archive: tnipenIn the 7 days ending Jul 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 27, 2013 #
4 AM
Trail running 3:19:00 [2] 16.0 km (12:26 / km) +1000m 9:29 / km
Ran with dad, Mathias, and Øystein E. Nipen to the top of Gullfjellet (987m). The alpine started around 400m. Nice knarly trail the whole ways, with great views.
Thursday Jul 25, 2013 #
8 PM
Running 41:47 [2] 9.0 km (4:39 / km)
shoes: Hyperspeed 4
Easy run around the neighbourhood. Over to Frogner parken then south through some residential. Got super lost on my way back. Had to relocate by the French embassy and the palace. Turned out I ran just parallel to home. I didn't even clue in when I crossed the tram line :S
Wednesday Jul 24, 2013 #
5 PM
Orienteering race 45:25 [3] 5.3 km (8:34 / km) +200m 7:13 / km
shoes: La Sportiva 2012
Orienteering race at Ostmarksetra. Open pine forest with complex contour details. Decent navigation today. Lost 30s on #2 and maybe a minute on a leg that crossed several ridges. Just didn't find a good route. Mathias beat me by 5 seconds.
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: La Sportiva 2012
With dad and Mathias.
Monday Jul 22, 2013 #
Trail running 1:14:12 14.73 km (5:02 / km) +400m 4:26 / km
shoes: Asics Nimbus 2011
Clubrun with Mathias from parents' house. Dæliskogen, Garlaushøgda, Muren, towards Skytterkollen, Ankerveien, powerline. Did 3x4mins early on and a 20 minute tempo near the end.