Training Log Archive: tnipenIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
11 AM
Trail running 1:37:00 [2] 16.14 km (6:01 / km) +200m 5:40 / km
shoes: Asics Nimbus 2011
Week of Epic, day 6
Running at Alice Lake with Julien, Nate, Mathias, and Troy.
Running at Alice Lake with Julien, Nate, Mathias, and Troy.
Saturday Jul 6, 2013 #
10 AM
Trail running 4:00:00 [2] 15.16 km (15:50 / km) +1226m 11:17 / km
shoes: DS Trainers
Day of Epic Mountain
Went on a long run with Gilles, Mathias, and Ian the hardman. Parked at Porteau Cove and ran up to Deeks Lake, then up to the crest at Mount Brunswick. Some nice river and snow crossings, DS trainers were maybe not the best shoes for today's adventure.
Went on a long run with Gilles, Mathias, and Ian the hardman. Parked at Porteau Cove and ran up to Deeks Lake, then up to the crest at Mount Brunswick. Some nice river and snow crossings, DS trainers were maybe not the best shoes for today's adventure.
Friday Jul 5, 2013 #
9 AM
Trail running 56:30 [2] 9.99 km (5:39 / km)
shoes: DS Trainers
Last EOS group run. Ran with Dominique around PS park.
7 PM
Running 1:00:00 [3] 14.0 km (4:17 / km) +50m 4:13 / km
shoes: DS Trainers
Rub around seawall with Gilles Mathias and Ian. Quite tired.
Thursday Jul 4, 2013 #
7 PM
Trail running 1:45:00 [3] 19.0 km (5:32 / km) +500m 4:53 / km
shoes: DS Trainers
Trail run with Gilles, Ian, John, Catherine, Mathias, and Nikki. Started at Cap U, up to Rice Lake, then towards Norvan Falls, down the washout, lower trail, Rice Lake road back. Gilles/Ian pushed quite hard on the technical trails on Lynn mountain, and dropped us. M+me didn't manage to catch up on the roads at the end. Long run, with refueling at Naam.
Wednesday Jul 3, 2013 #
7 PM
Orienteering race 37:14 [4] 8.0 km (4:39 / km)
shoes: Asics Hyperspeed 3
Tour d'OBIK, day 8
Day of Epic
Epic WET
Epic WET was on the agenda today. John R. set a truly epic course on the Byrne Creek map, including 4 epic ravine crossings. Mass start with Gilles, Ian and Ian, Graeme, Mathias, and me. Gilles took charge and led the way. Took a different route choice than the others on the first main ravine crossing and got a 20s lead. Ian the steepler caught me when crossing for the second time. We together for a while, with a 30s lead on the others. On the last ravine crossing he decided to do a bold move by attempting a bushwack ascent through green on the other side. Gilles got asthma and dropped off, and kept Mathias behind me. Epic GVOC party afterwards.
Thomas: 4:15:06
Mathias: 4:18:44
Day of Epic
Epic WET
Epic WET was on the agenda today. John R. set a truly epic course on the Byrne Creek map, including 4 epic ravine crossings. Mass start with Gilles, Ian and Ian, Graeme, Mathias, and me. Gilles took charge and led the way. Took a different route choice than the others on the first main ravine crossing and got a 20s lead. Ian the steepler caught me when crossing for the second time. We together for a while, with a 30s lead on the others. On the last ravine crossing he decided to do a bold move by attempting a bushwack ascent through green on the other side. Gilles got asthma and dropped off, and kept Mathias behind me. Epic GVOC party afterwards.
Thomas: 4:15:06
Mathias: 4:18:44
Tuesday Jul 2, 2013 #
7 PM
Intervals 17:20 [5] 5.6 km (3:06 / km)
shoes: Hyperspeed 4
Tour d'OBIK, day 7
Week of Epic, day 1
Day 1 of Troy's week of Epic. Intervals at the track. Goal was to set interval-PBs on each type of interval, mile, 1200, 800, and 400. Long rests between. Warmed up with 2 easy 800s. Mathias won the 1600 and 1200, Julien the 800, me the 400. Set 4 records.
800 2:41.17 -- 2'15
800 2:39.28 -- 11'36
1600 4:56.57 -- 8'02
1200 3:39.85 -- 6'13
800 2:22.30 -- 8'56
400 1:00.67
Mathias got me by 9 seconds
Thomas: 3:37:52
Mathias: 3:41:02
Week of Epic, day 1
Day 1 of Troy's week of Epic. Intervals at the track. Goal was to set interval-PBs on each type of interval, mile, 1200, 800, and 400. Long rests between. Warmed up with 2 easy 800s. Mathias won the 1600 and 1200, Julien the 800, me the 400. Set 4 records.
800 2:41.17 -- 2'15
800 2:39.28 -- 11'36
1600 4:56.57 -- 8'02
1200 3:39.85 -- 6'13
800 2:22.30 -- 8'56
400 1:00.67
Mathias got me by 9 seconds
Thomas: 3:37:52
Mathias: 3:41:02
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Nimbus 2011