Training Log Archive: tnipenIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
8 AM
Orienteering 4:05:00 [2] 27.1 km (9:02 / km) +1000m 7:38 / km
shoes: DS Trainers
10h rogaine just outside Merritt. Decided with Mathias to do about 4h. Went well, didn't bonk like I though I would. Maybe next time I'll do 10h :) Sunny, 33 degrees, nice!
Wednesday Jun 26, 2013 #
7 PM
Orienteering race 18:30 [4]
shoes: Asics Hyperspeed 3
Tour d'OBIK, day 5
WET at Deer Lake. Gilles destroyed us by a minute. Mathias 45s behind:
Thomas: 2:55:22
Mathias: 2:55:51
WET at Deer Lake. Gilles destroyed us by a minute. Mathias 45s behind:
Thomas: 2:55:22
Mathias: 2:55:51
Orienteering race 30:30 [4] 8.0 km (3:49 / km)
shoes: Asics Hyperspeed 3
Tour d'OBIK, day 6
Second loop at WET. Mass-start with Gilles, Mathias, and Ian the hardman. Pack running til 4th control. Took the eastern route around to #5, the rest went west. Got there 15s ahead of the others. Didn't see them after that, but apparently Gilles nearly got me at 11, but then he made a mistake.
Thomas: 3:25:52
Mathias: 3:29:11
Second loop at WET. Mass-start with Gilles, Mathias, and Ian the hardman. Pack running til 4th control. Took the eastern route around to #5, the rest went west. Got there 15s ahead of the others. Didn't see them after that, but apparently Gilles nearly got me at 11, but then he made a mistake.
Thomas: 3:25:52
Mathias: 3:29:11
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Hyperspeed 3
Tuesday Jun 25, 2013 #
7 PM
Intervals 17:46 [5] 5.8 km (3:04 / km)
shoes: Hyperspeed 4
Tour de O'BIK, day 4
TNT at the Kerrisdale track with Gilles, Mathias, Louise, Julien, Catherine, and Rory. 4x600m, 1000m, 4x600m on today's program. Legs felt pretty bad on the warm up, sore calves. Still managed to get some good times in, at least on the 600s. 2 min rest. Ran out of splits.
1:50.92
1:51.03
1:49.34
1:48
3:14
1:48
1:47
1:47
1:51
Beat Mathias with 10s
Mathias: 2:36:36
Thomas: 2:36:52
TNT at the Kerrisdale track with Gilles, Mathias, Louise, Julien, Catherine, and Rory. 4x600m, 1000m, 4x600m on today's program. Legs felt pretty bad on the warm up, sore calves. Still managed to get some good times in, at least on the 600s. 2 min rest. Ran out of splits.
1:50.92
1:51.03
1:49.34
1:48
3:14
1:48
1:47
1:47
1:51
Beat Mathias with 10s
Mathias: 2:36:36
Thomas: 2:36:52
Running warm up/down 50:00 [2] 7.0 km (7:09 / km)
shoes: Mizuno WR 2011 orange
Monday Jun 24, 2013 #
7 PM
Trail running 1:21:00 [2] 16.34 km (4:57 / km)
shoes: Asics Nimbus 2011
Clubrun with John, Mathias, Gilles, Louise, and Catherine. The guys ran in a pack til 10th, then the chief told us to take a hike, but to catch up to him again on Blanca. Body wasn't agreeing with Gilles tempo, and had to make 3 pit stops. Ran by myself from Jericho. Then managed to fit 2 beds in John's car, even though I swear only one should fit.