Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tnipen

In the 7 days ending Jun 2, 2013:

activity	#	time	miles		km		+m	load
Trail running	2	3:20:26	19.6	(10:14)	31.54	(6:21)	1012	46.1
Running	1	26:15	3.62	(7:16)	5.82	(4:31)	3	10.5
Tempo	1	11:00	1.69	(6:31)	2.72	(4:03)		8.8
Intervals	1	10:25	0.31	(33:32)	0.5	(20:50)	325	10.4
Total	3	4:08:06	25.21	(9:50)	40.58	(6:07)	1340	75.8

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Sunday Jun 2, 2013 #

9 AM

Trail running 2:22:19 21.19 km (6:43 / km) +912m 5:32 / km
shoes: DS Trainers

Grouse Mountain to Deep Cove with G* and ITHM. Baden Powell, Lynn Headwater, Rice Lake, Fishermans, Hyanis, Neds, Baden Powell. Stomach not so great today, had problems for the first 90 minutes and had to slow the guys down. Opened up some speed on the last 30 mins into Deep Cove. Ian the hardman on fire today. Nice run on a sunny day! Bus back to Grouse.

Friday May 31, 2013 #

7 PM

Intervals (Stairs) 10:25 [5] 0.5 km (20:50 / km) +325m 4:54 / km
shoes: DS Trainers

Wreck beach stair intervals with Julien, G-star, ITHM, Louise, and Catherine. 5 times. Decent times.
-- 2'33
2:02.25 -- 3'15
2:04.45 -- 2'50
2:10.09 -- 2'44
2:08.48 -- 3'19
1:59.82

Tempo 11:00 [4] 2.72 km (4:03 / km)
shoes: DS Trainers

Any run with these guys always turns into a tempo at some point. Last k went quite fast.

Trail running warm up/down 58:07 [2] 10.35 km (5:37 / km) +100m 5:21 / km
shoes: DS Trainers

Wednesday May 29, 2013 #

4 PM

Running 26:15 [3] 5.82 km (4:31 / km) +3m 4:30 / km
shoes: DS Trainers

Got in one run while in Saskatoon. Found a nice long corridor of parks from the hotel.

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