Training Log Archive: tnipenIn the 7 days ending Apr 21, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 21, 2013 #
9 AM
Running race 34:44 [4] 10.0 km (3:28 / km) +54m 3:23 / km
shoes: Hyperspeed 4
Vancouver Sunrun 10k. Goal was to stay near Julien and Gilles and to go sub-35. Passed Julien at 2km and stayed ahead the whole way, except when he came back with 200 to go. Intense battle at the end, but he just outsprinted me. Gilles 4s back. 2mins back of 2011 sunrun, so still have some work to do.
Ian the hardman in a sweet time of 36:24, Troy 36:30, Jared 36:50, G-dog in 39:30. GPS measure 10.177km.
Ian the hardman in a sweet time of 36:24, Troy 36:30, Jared 36:50, G-dog in 39:30. GPS measure 10.177km.
Running warm up/down 25:00 [2] 6.0 km (4:10 / km)
Warm up/down with the group from Julien's place.
3 PM
Orienteering 30:00 [3] 4.0 km (7:30 / km)
shoes: La Sportiva 2012
Post-sunrun orienteering in the Capilano river valley. Orienteering intervals with Gilles and Ian.
Saturday Apr 20, 2013 #
Trail running 25:00 [2] 5.0 km (5:00 / km)
shoes: Hyperspeed 4
Ran with Louise in PS park. Sunrun tomorrow. Julien, Gilles, Graeme, Louise, Catherine, and Ian (had to work some magic at bib pickup) all in the blue zone.
Friday Apr 19, 2013 #
7 PM
Trail running 1:05:00 13.0 km (5:00 / km)
shoes: DS Trainers
Run with Louise and Ian on the trails in PS park. 2x5 min at faster pace.
Wednesday Apr 17, 2013 #
7 PM
Orienteering race 36:56 [3] 5.0 km (7:23 / km)
shoes: Sportiva XC
Orienteering in Robert Burnaby Park! YES, this was awesome! Lehel set a tough course, where going straight was usually the optimal route. Didn't find 13, which was in an open path of forest in some green. If only this was a night-o...
Trail running 20:00 [2] 4.0 km (5:00 / km)
shoes: Sportiva XC
Warm up with Adam on trails.
Tuesday Apr 16, 2013 #
7 PM
Trail running 45:00 [2] 8.0 km (5:38 / km)
shoes: Asics Nimbus 2011
Run with John and Scott in PS park. Did some ocean running, as the tide was low. Pretty warm water, got soaked but didn't feel cold. Nice sunny day.
Monday Apr 15, 2013 #
7 PM
Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Sportiva XC
Easy run around the hood. Still a bit sick.