Training Log Archive: tnipenIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
8 AM
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Sportiva XC
Placing controls at Royal Roads with Louise.
1 PM
Orienteering 22:00 [3] 4.0 km (5:30 / km)
shoes: Sportiva XC
Picked up the far-away controls at Royal Roads.
2 PM
Orienteering race 11:39 [4] 2.0 km (5:50 / km)
shoes: Sportiva XC
Race at Thetis Lake, near Francis King. Checked the course last week, so had a pretty good feel for where to go. Good run by Graeme.
Super training camp -- fun group of people. Getting the opportunity to coach others was pretty useful for me.
Meghan took a cool picture:
Super training camp -- fun group of people. Getting the opportunity to coach others was pretty useful for me.
Meghan took a cool picture:
Saturday Apr 6, 2013 #
Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: Sportiva XC
Various running around coaching people at the Victoria training camp.
Thursday Apr 4, 2013 #
4 PM
Running 45:00 [2] 9.0 km (5:00 / km)
shoes: DS Trainers
Ran with May in the pouring rain. Good pace.
Tuesday Apr 2, 2013 #
7 AM
Intervals 15:38 [5] 4.8 km (3:15 / km)
(sick) shoes: DS Trainers
5x1200m on the program. Julien and Louise there. Did 2x1200 and then 3x800 so that I could keep up. Roughly 3:53 on the 1200s and 2:32 on the 800s.
Running warm up/down 40:00 [2] 6.0 km (6:40 / km)
shoes: DS Trainers