Training Log Archive: tnipenIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
5 PM
Orienteering 21:24 [2] 2.0 km (10:42 / km)
(sick) shoes: Sportiva XC
Ran the Sunday race course at Francis King for next weekend's Victoria training camp.
Saturday Mar 30, 2013 #
5 PM
Orienteering 42:59 [2] 5.0 km (8:36 / km)
(sick) shoes: Sportiva XC
Checking control locations with Louise at Royal Roads.
Friday Mar 29, 2013 #
1 PM
Trail running 2:00:00 [2] 10.0 km (12:00 / km) +800m 8:34 / km
shoes: Sportiva XC
Ran up Burke Mountain with Louise and the hardman again. This time from the West.
Thursday Mar 28, 2013 #
4 PM
Intervals 16:00 [5] 5.0 km (3:12 / km)
shoes: DS Trainers
8x2mins with Mike, 1 min rest. Ran on paved trails, Chancellor, Blanca, 16th.
Running warm up/down 40:00 [2] 7.0 km (5:43 / km)
shoes: DS Trainers
Tuesday Mar 26, 2013 #
7 PM
Intervals 19:40 [5] 6.0 mi (3:17 / mi)
shoes: DS Trainers
5x1200m at the track with Ian the steepler (former 8:10 3k, 8:30 with steeples), Julien, Gilles, Graeme, and Louise. Finally the legs are getting some speed back. It felt ok hanging on to the back of the group for the first 3. Stomach painful on the last two, so had to let group go. Times still slow, but now not so far behind anymore.
First intervals in a while without heavy rain!
3:52.91 -- 2'33
3:53.88 -- 2'30
3:54.97 -- 2'26
3:58.12 -- 2'21
3:59.92
Average: 3:56
First intervals in a while without heavy rain!
3:52.91 -- 2'33
3:53.88 -- 2'30
3:54.97 -- 2'26
3:58.12 -- 2'21
3:59.92
Average: 3:56
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: DS Trainers
Monday Mar 25, 2013 #
7 PM
Running 50:00 [2] 8.0 km (6:15 / km)
shoes: Sportiva XC
Easy run with Louise and Troy at QE park, while I was checking WET locations.