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Training Log Archive: tnipen

In the 7 days ending Jan 27, 2013:

activity # timemileskm+mload
  Swimming4 1:25:50 1.18 1.939.4
  Pool running2 47:4217.5
  Biking1 20:0016.0
  Rowing1 10:002.0
  Total4 2:43:32 1.18 1.974.9

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MoTuWeThFrSaSu

Saturday Jan 26, 2013 #

5 PM

Swimming 23:27 [4] 1.0 km (23:27 / km)

Went to the C.G. Brown pool in Burnaby. 500m front crawl (10:28) follwed by 500m breast stroke (12:58). Felt good.

Pool running 17:42 [2]

Thursday Jan 24, 2013 #

8 AM

Swimming 24:45 [2] 0.6 km (41:15 / km)

Swimming with Jesse at UBC. 500m swim, 100m kicking only.

Tuesday Jan 22, 2013 #

7 PM

Swimming 25:00 intensity: (15:00 @2) + (10:00 @3)

Swimming at Hillcrest pool with Julien.

Biking 20:00 [4]

Indoor biking with Julien. Had a competition who could burn the most calories in 20 minutes. We tied at 320. We realized you could game the system by increasing the gears, so we kept it at 13, with an rpm of 110.

Rowing 10:00 [2]

Julien taught me how to use the rowing machine.
C • Strong is the new skinny 1

Monday Jan 21, 2013 #

8 PM

Pool running 30:00 intensity: (20:00 @2) + (10:00 @5)

10x1min, 30s off at Lord Byng with Louise.

Swimming 12:38 intensity: (3:38 @3) + (9:00 @4) 0.3 km (42:07 / km)

50m front crawl (57s), 20s rest, 50m breast stroke (1:15), 20s rest. Repeated for a total of 4 times.

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