Training Log Archive: tnipenIn the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross country running race 36:30 [4] 9.83 km (3:43 / km) +100m 3:32 / km
shoes: Saucony X-spikes
Intervals 14:00 [5] 3.5 km (4:00 / km)
shoes: Asics Nimbus 2011
Orienteering race 20:00 [3] 4.0 km (5:00 / km)
shoes: La Sportiva 2012