Training Log Archive: tnipenIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 2:15:03 [3] 17.2 km (7:51 / km) +1109m 5:56 / km
shoes: La Sportiva 2012
Cross country running race 36:20 [4] 10.0 km (3:38 / km) +100m 3:28 / km
shoes: Saucony X-spikes
Intervals 17:03 [5] 5.6 km (3:03 / km)
shoes: Asics Hyperspeed 3