Training Log Archive: tnipenIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running race 27:03 [4] 7.63 km (3:33 / km) +60m 3:25 / km
shoes: Asics Hyperspeed 3
Orienteering 1:33:55 [2] 8.72 km (10:46 / km) +485m 8:26 / km
shoes: La Sportiva 2012
Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: La Sportiva 2012
Intervals (SpanishBanksHill) 15:00 [5] 3.75 km (4:00 / km) +200m 3:09 / km
shoes: Asics Nimbus 2011
Intervals 18:51 [5] 6.0 km (3:09 / km)
shoes: Asics Hyperspeed 3