Training Log Archive: tnipenIn the 7 days ending Sep 9, 2012:
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Saturday Sep 8, 2012 #
11 AM
Trail running 2:11:28 20.34 km (6:28 / km)
shoes: La Sportiva 2012
Long run with Louise, Nate, Meghan M, Katie, and Shaun near Gibsons on the Sunshine Coast. First half was a long uphill, second half was running down. Picked up the pace on the last 15 minutes. Great terrain for orienteering higher up. Open forest, with contour detail.
Friday Sep 7, 2012 #
4 PM
Trail running 40:29 [2] 7.19 km (5:38 / km) +43m 5:28 / km
shoes: Asics Nimbus 2011
EOS run.
Thursday Sep 6, 2012 #
6 PM
Trail running 1:20:51 15.38 km (5:15 / km) +81m 5:07 / km
shoes: Asics Nimbus 2011
Ran the 57 minute loop with Julien and Adam Woods. Decent pace.
Wednesday Sep 5, 2012 #
7 PM
Orienteering 33:43 [4] 5.6 km (6:01 / km)
shoes: La Sportiva 2012
Fun orienteering at Sunnyside park, on the WRE map. John set a tricky course with many controls. Got there late, so headed out with a headlamp. Good flow, but had 2-3 map stops. Lost less than 30s. Good run by G-dog in 36.
Trail running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: La Sportiva 2012
Cool down with Adam and control pickup.
Tuesday Sep 4, 2012 #
7 PM
Intervals 20:38 [5] 6.4 km (3:13 / km)
shoes: Asics Hyperspeed 3
4x1600m at the track with the whole crew + Troy.
5:06.91 -- 2'35
5:09.82 -- 3'00
5:10.10 -- 3'45
5:10.80
5:06.91 -- 2'35
5:09.82 -- 3'00
5:10.10 -- 3'45
5:10.80
Running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Asics Nimbus 2011
Monday Sep 3, 2012 #
1 PM
Terrain running 1:35:09 [2] 6.43 km (14:48 / km) +223m 12:37 / km
shoes: La Sportiva 2012
Terrain running with Louise at Rice Lake. Checked out the area to the north of the existing map. Crossed the road and ran along the escarpment down to Seymour River. Got to a huge bad valley at 37mins, and had to follow a ridge down and went up a similar ridge on the other side.
Then we crossed the road and bike path and ran for about 1km in some pretty nice undulating open forest, to the north of the epic hill of doom on the existing map. Would make a nice extension to the current map.
Then we crossed the road and bike path and ran for about 1km in some pretty nice undulating open forest, to the north of the epic hill of doom on the existing map. Would make a nice extension to the current map.