Training Log Archive: tnipenIn the 7 days ending Aug 19, 2012:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Intervals 12:00 [5] 4.0 km (3:00 / km)
shoes: DS Trainers
Orienteering race 21:35 [4] 4.94 km (4:22 / km) +43m 4:11 / km
shoes: Mizuno WR 2011 orange
Intervals 19:25 [5] 6.0 km (3:14 / km)
shoes: Asics Hyperspeed 3