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Training Log Archive: tnipen

In the 7 days ending Jul 29, 2012:

activity	#	time	miles		km		+m	load
Running	2	1:24:00	10.85	(7:44)	17.46	(4:49)		16.8
Orienteering	1	40:30	3.11	(13:02)	5.0	(8:06)		16.2
Trail running	1	36:00	3.13	(11:31)	5.03	(7:09)		7.2
Intervals	1	7:19	1.49	(4:54)	2.4	(3:03)		7.3
Total	5	2:47:49	18.58	(9:02)	29.89	(5:37)		47.5

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Sunday Jul 29, 2012 #

3 PM

Running warm up/down 40:00 [2] 7.96 km (5:01 / km)
shoes: Asics Hyperspeed 3

Faster warm up (4:01 pace), slower cool down.

4 PM

Intervals 7:19 [5] 2.4 km (3:03 / km)
shoes: Asics Hyperspeed 3

Intervals at Nadderud... wanted to do some 800s wasn't really motivated today, did 2x800, 2x200, 1x400. Strong headwind on the last 100m.
2:30
2:37
0:30.5
0:34
1:07

Friday Jul 27, 2012 #

5 PM

Trail running 36:00 [2] 5.03 km (7:09 / km)
shoes: Asics Nimbus 2011

Easy run with Dad in Dæliskogen on trails.

Wednesday Jul 25, 2012 #

5 PM

Orienteering race 40:30 [3] 5.0 km (8:06 / km)
shoes: Sportiva XC

OBIK at Sognsvann, starting from Grinda. Nice course that used the nicest areas. Had good flow today, and didn't make any major mistakes. Got a bit tired near the end.

C • http://eventor.orientering.... 4

Tuesday Jul 24, 2012 #

8 AM

Running 44:00 [2] 9.5 km (4:38 / km)
shoes: Asics Nimbus 2011

Morning run with Mathias around Grosser Eutiner See in Northern Germany. Nice sunny day.

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