Training Log Archive: tnipenIn the 7 days ending Jun 17, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2012 #
Orienteering race 1:01:26 [4]
shoes: Asics Hyperspeed 3
Score-O in Stanley Park on the nice new map. 2 hours to get as many controls as possible. Followed Mathias out of the start to the nearest control to figure out a good route. Ended up going the same way. JM got a small gap after about 25mins, when I made a small mistake. He increased the gap and I couldn't catch up again. Good pace today, Mathias finished in 1:00:14.
Results
1:12 behind Mathias, so the lead is now only 2:28.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics Hyperspeed 3
Friday Jun 15, 2012 #
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Nimbus 2011
Running race 16:35 [5] 5.0 km (3:19 / km) +38m 3:12 / km
shoes: Mizuno Universe 2011
UBC longest day 5k. Goal was to get down near 16:14 for a PB. Good start, went through the first downhill k with the lead pack in 3:01. Then it got quite tough to keep the pace. Mathias and Drew went by at 1500m. Had to let them both go. Lost a bit the motivation going through 3k in 9:47. Need to train more... Nice run by Mathias 16:02. Lead has shrunk to 3:40 now.
3:01.96
3:22.51 -- 6:24.47
3:22.76 -- 9:47.23
3:37.17 -- 13:24.40
3:11 -- 16:35
Thursday Jun 14, 2012 #
Running 28:40 [2] 5.92 km (4:51 / km) +41m 4:41 / km
shoes: Mizuno Universe 2011
Wednesday Jun 13, 2012 #
Orienteering race 21:54 [4] 3.3 km (6:38 / km)
shoes: Sportiva XC
WET at Iona Island. Difficult course, in a cool area. Mathias had some problems and lost 4 mins... maybe we won't count this one ;)... or maybe we will! 4:11 win, ahead with 4:13 total.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Sportiva XC
Tuesday Jun 12, 2012 #
Intervals (ParkSportLoop) 17:56 [5] 5.55 km (3:14 / km) +20m 3:10 / km
shoes: Asics Hyperspeed 3
This year's tour includes all orienteering races, running races, and running intervals. Good times today, good to have Rowan push the pace.
5x1110m trail intervals with Mathias, Rowan, Nate, Rob, and Mike.
3:34.02 -- 2'05
3:35.80 -- 1'43
3:38.15 -- 1'54
3:34.80 -- 2'25
3:33.55
17:56.32 total. Got a nice 2s lead in the tour over Mathias.
Running warm up/down 51:27 [2] 8.22 km (6:16 / km)
shoes: Asics Nimbus 2011
Monday Jun 11, 2012 #
Trail running 39:59 [3] 2.33 km (17:10 / km) +797m 6:20 / km
shoes: Asics Nimbus 2011
