Training Log Archive: tnipenIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
8 AM
Biking 1:00:00 [2]
shoes: Pearl Izumi bike shoes
Nice bike ride with Louise to Bowen Island, with a colleague of hers. Never been to Bowen Island, so that was a highlight.
Time distance climb
1:32:40 32.465 312.0
1:29:17 31.552 424.0
Time distance climb
1:32:40 32.465 312.0
1:29:17 31.552 424.0
5 PM
Biking 1 [2]
Saturday Jun 2, 2012 #
5 PM
Intervals (ParkSportLoop) 17:22 [5] 5.2 km (3:20 / km)
shoes: Asics Nimbus 2011
Plan was to do some 800s on the track, but there was something going on there, so did 4x1300m by the warden's office. Splits: Salish (1:37-1:38), Powerline (2:30-2:31), Cleveland (3:48-3:51). Ok times given that I was by myself.
4:17.97 -- 2'15
4:19.60 -- 2'15
4:20.45 -- 7'18 (chatted with a guy who knew Mike)
4:23.69
4:17.97 -- 2'15
4:19.60 -- 2'15
4:20.45 -- 7'18 (chatted with a guy who knew Mike)
4:23.69
Running warm up/down 43:57 [2] 6.0 km (7:20 / km)
shoes: Asics Nimbus 2011
Wednesday May 30, 2012 #
5 AM
Running 1:00:00 [2] 8.0 km (7:30 / km) +200m 6:40 / km
shoes: Asics Nimbus 2011
Run with Luca and May from the hotel to the top of Mont Royal, and back. Nice sunny day!
Tuesday May 29, 2012 #
5 PM
Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics Nimbus 2011
Easy run with Luca in Montreal, from the hotel to the river and back. Raining outside, but still very warm.